FAMILY FUN FIT EVENTS 2012- REGISTRATION IS NOW OPEN
Our 8th Annual East End Triathlon is being held on Saturday June 2. This event is fun for the entire family with races from 3-5 all the way up to Adults. Our course is very viewer friendly making it a great time for all. Our 7th Annual Beaches Best Kids Of Steel Duathlon is being held on Saturday Sept 22. This exciting Duathlon event takes place in the Toronto Beaches at Ashbridges Bay Park. Kids 3-13 run- bike- run. This is a beautiful park setting, with easy spectating, making it a great event for the entire family. FAMILY FUN FIT TRIATHLON CLUB Starting in May of 2012, we will be offering 3 exterior workouts a week. All levels are welcome. The Club fee for May-September will be $90. This includes your 2012 Triathlon Ontario membership. If you are already a member then deduct $50 from the annual Club fee. Workouts will include all 3 disciplines of Triathlon, swim, bike, run. For members who are new to the sport, we will teach you the rules of Triathlons, as well as offer guidance on how to prepare and train for a race including nutrition, transitions, mental prep, equipment etc. One day a week kids will be welcome to join in our our Family Fun Fit Kids Tri program. Focus will be on biking and running and sporty fun games. The program will NOT include open water swims for the kids. Parents can choose to workout with the adults as the kids program is taking place, making this an evening for the entire family. Our goal is to get as many people of all ages involved into the wonderful sport of Triathlon as possible in a fun supportive atmosphere. Our schedule will be published in early March. PERSONAL 2012 GOALS This year I am participating in the Ride To Conquer Cancer. I have always believed that being healthy strong and fit is a huge privilege. I am honored to take part in this event along with my husband and a team of friends. 70.3 ORLANDO MAY 2012 IRONMAN FLORIDA NOV 2012 FAMILY FUN FIT WINTER TRAINING SCHEDULE MONDAY NIGHT RIDE AND RUN: FIRST CLASS 2012- JAN 9 -50 min ride, 20 min run, 20 min core and stretch. (At MSC Ftiness Victoria Park and Gerrard) $20 per class WED AND FRIDAY MORNING MASTERS: FIRST CLASS 2012- WED JAN 11. SESSION ENDS WED MAY 30- 6:30-7:30 am at Monarch Park Collegiate. $20 per week. Triathlon Ontario Membership is required. You may join our Masters swim at any time of our indoor season. THURSDAY SPIN CORE STRETCH: FIRST CLASS- 2012 JAN 12- 930-10:40 am- 50 ride, 20 core and stretch (At MSC Fitness) $15 per class LONG RIDES MOVED TO SATURDAYS AT DFF. FIRST CLASS 2012: JAN 7- Class Starts at 1:30 in the afternoon. First ride is 2 hours. We are building up to 3 hrs and holding there, until we can get back outside. Trainers and risers are provided. Just bring your own bike. If you prefer a spin bike, please e mail ahead. If you are interested in any of these classes or wish to receive mails regarding classes, please contact
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Above options are lead by Christina Kaufmann who is a NCCP Triathlon Coach, 7 time Ironman FInisher, and fitness enthusiast. Christina is available to help you with all you fitness needs and goal races. Christina has coached athletes in all distances of triathlons, including, try a tri, sprint, olympic, Half Ironman and Ironman. As well as general fitness. Monthly training schedules are available for $150 per month. Schedules include all swim, bike, run workouts, core, weights, and stretch, Nutrition plans and mental prep. LINKS FROM PICS AND RESULTS 2011 http://www.sportszonephotography.ca/Triathlon-2011/Beaches-Best-KOS-Duathlon/KOS-Images/19029008_5Q7dnM#1485381815_bS7cGh4 Race results can be found at: http://chiptimeresults.com/ http://www.sportszonephotography.ca/Triathlon-2011/East-end-KOS-Tri-a-Tri/Kids-of-Steel/17343082_Lqcw6n#1317670124_L2V2Wqq WATCH OUR KOS VIDEO Click here to watch our Video FAMILY FUN FIT EVENTS At Family Fun Fit our focus is on fun, fitness and participation. Every participant receives the same applause and medal when they cross our finish lines. We believe that fitness should be for life. We strive to put on the best events possible for your kids and you. Our goal is to make fitness fun and enjoyable. At Family Fun Fit we carry these philosophy's into our fitness classes and training. We look forward to seeing you in 2012.
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